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Maca Madness Smoothie

Maca Madness Smoothie

Maca Madness Smoothie

Hello smoothie sippers,

One of my favourite smoothies is made with Maca.  I had never heard of maca until I attended a talk with David Wolfe where he spoke about the benefits of it.  GiddyYoyo, the event host, had created an elixir that contained Maca which I purchased.  A first I was not “in love” with the taste.  Then as my taste buds settled in to the new taste, I started to like it, then really like it.  When I attended my second David Wolfe talk, I was hoping the elixir would be served again and to my delight it was.

A few months later, I attended the opening of HeartBeetsInc a new organic store in Mississauga.  The opening had a great collection of vendors.  One of the vendors was doing samples of Maca.  We tried the liquid form – it was like a boast of energy.  The vendor told us it was an adaptogen – basically a food that balances out what you need by itself.  Kinda cool really.

To learn more about maca, Julie Daniluk’s blog gives additional insights.

When I want a pick me up or a power dessert I make a Maca Madness Smoothie.  Here is the recipe:

Maca Madness Smoothie

  • 1 tbsp Chia
  • 1 tbsp Hemp
  • 1 tsp Ground flax seeds
  • 1 tbsp Almond butter
  • 2 tbsp Maca
  • 2 1/2 cups filtered water
  • 1 tbsp Raw Chocolate nibs
  • 1 tbsp Gogi berries
  • 2 dates Dates (pitted)
  • 8 Ice cubes

Directions

  1. Take the chia and hemp and place into a 250 ml mason jar and fill with filtered water. Stir to ensure everything is covered with water. Let sit for 30 minutes.  The chia and hemp will absorb the water.
  2. Get out your high speed blender
  3. Add the chia, hemp and water mixture to blender
  4. Add ground flax seeds, almond butter, maca, raw chocolate nibs, Gogi berries, pitted dates and remaining water.
  5. Turn on slow, power to high and then boost to finely grind and combine the ingredients.
  6. Turn to low and then off.
  7. Add 8 ice cubes or more depending on how thick you want your smoothie.
  8. Blend again to crush the ice.
  9. Pour into a favourite glass.
  10. Sit back and enjoy.

May your day be filled with energy and balance.

To maca balance,

Jo-Ann Blondin, your 9CupChallenge partner

Maca Madness Smoothie

Maca Madness Smoothie

Jo-Ann Blondin

Hello Gorgeous.
So glad we connected. I truly believe that in order to change the way people eat, you need to provide great images and stories that inspire people to change their current habits.

I am a Holistic Nutritionist, a Culinary Nutrition Expert, a plant-based professionally trained cook and I have over 25 years of marketing experience in programs that drive results for all kinds of businesses.

It is my goal to help spread the wellness message by helping wellness businesses with their marketing so we can inspire many people together.

Read about my journey, wellness tips and recipes at JoAnnBlondin.com and follow me daily on Instagram @JoAnnBlondin

Please be sure to check with your medical team before you implement the ideas in this blog. The owner of this blog takes no responsibility for any action that you may take as a result of reading this blog. The reader takes all responsibility.

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