STories of Marketing and Living a creative life

Healthy Living

The importance of Yoga

  1. […] If you can do more that is great. For beginners, maybe just do 10 minutes. This can include a walk, yoga, Pilates, stretching, stationary cycling, an elliptical machine or an epic round of vacuuming. Just […]

  2. […] put aside.  I created so many new routines in the last year – green juice, shopping organic, yoga and pilates practice, walks in nature, attending school, doing this blog, keeping a daily gratitude […]

  3. […] and yoga are key to learning how to breath deeply, reduce stress and become more mindful of your actions. […]

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