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Healthy Living

Water – time to increase your intake

  1. […] enjoy 2-3 cups right away. As soon as hunger signs appear, drink another cup or two. Aim for your 8 cups every day. And if you have been drinking, you should try to increase your water intake. Your […]

  2. […]  It makes them richer and more aware of world issues like hunger, poverty and the need for fresh water.  It also gives them a chance to enjoy wonderful foods, see historic sites and to see the colours […]

  3. Reblogged this on I Quit Sugar and Love Life and commented:
    I love water now, but at first I didn’t! I had to always add a squeeze of lemon or lime to make my tap water taste good. Now I keep a big jug of tap water and sliced lemons in the fridge ready to go when I need it!

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