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Krazy for Kale Chips – Light on the Heat

Kale Chips on rocks 9CupChallenge.com

Hello Great Food Lovers,

Yesterday I posted Krazy for Kale Chips – Hot and Smoky which as you can imagine are hot and smoky.Kale Chips Brown Board 9CupChallenge.com

If you like lots of flavour but a little less heat, here is the version for you!

These do taste best if made in a dehydrator however you can make them in an oven with these directions.

Want to try both versions but only have one head of curly kale?    You could do the base recipe here, divide the recipe in half and add half the amount of the last three ingredients from the Hot and Smoky version in one-half and keep the other half light on the heat.  Divide your prepared the kale into two bowls and prepare each version separately.

 

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Krazy for Kale Chips – Light on the Heat

You will love these super tasty Kale Chips. Lots of flavour and so good for you!

  • Author: Jo-Ann Blondin
  • Prep Time: 20 mins
  • Cook Time: 12 hours
  • Total Time: 12 hours 20 minutes
  • Yield: 4 cups
  • Category: Snacks
  • Cuisine: Raw Food, Gluten Free, Dairy Free, Sugar Free, Nut Free

Ingredients

  • 1 bunch or organic curly green kale
  • 1/2 cup tahini
  • 1/4 cup cold pressed olive oil
  • 2 tbsp lemon juice
  • 2 tbsp nutritional yeast
  • 1 tsp whole rosemary
  • 1/2 tsp group thyme
  • 1/2 tsp pink Himalayan salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp cayenne pepper

Instructions

  1. Wash and dry your kale leaves.
  2. Remove the thick rib from the leaves and make each piece about the size of your palm or bigger. They shrink a lot.
  3. Place all the prepared kale in a large bowl.
  4. In a medium bowl, add the tahini, olive oil and combine with a fork. (Don’t use a blender as it will alter the topping)
  5. Add the lemon juice, nutritional yeast and combine and then add the balance of ingredients.
  6. Massage the wet mixture into the kale segments being sure to cover every piece with the mixutre. Massage for about 3 minutes.
  7. Let rest for about 5 minutes.
  8. Put in dehydrator for 12 hours at 115 F.
  9. I usually rotate my dehydrator tray about half way through the cooking time to ensure even dehydration.
  10. They should be crispy when done.

 

I know you will love these Kale Chips so why not make both versions and test which one you like the best.Kale Chips Light on the Heat 9CupChallenge.com

 

To your wellness,

 

Jo-Ann Blondin

Your Holistic Culinary Nutritionist and Wellness Cheerleader

Jo-Ann Blondin

Hello Gorgeous.
So glad we connected. I truly believe that in order to change the way people eat, you need to provide great images and stories that inspire people to change their current habits.

I am a Holistic Nutritionist, a Culinary Nutrition Expert, a plant-based professionally trained cook and I have over 25 years of marketing experience in programs that drive results for all kinds of businesses.

It is my goal to help spread the wellness message by helping wellness businesses with their marketing so we can inspire many people together.

Read about my journey, wellness tips and recipes at JoAnnBlondin.com and follow me daily on Instagram @JoAnnBlondin

Please be sure to check with your medical team before you implement the ideas in this blog. The owner of this blog takes no responsibility for any action that you may take as a result of reading this blog. The reader takes all responsibility.

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