STories of Marketing and Living a creative life
Mid-morning snack idea 3 – increase your fibre and Omega-3
Mid-morning snack #3 – Rice cake, almond butter, Hemp Hearts & Ground Flax Seeds
Hi almond butter snackers,
I have mentioned that one of my favourite mid-morning snacks is crunchy almond butter on a rice cake. I recently upped the fibre and Omega-3 in my favourite snack.
I now add Hemp Hearts and Ground Flax Seeds to the top
Directions
- Take a sugar free organic rice cake and add almond butter
- In a small cup, combine 1 tbsp hemp heart with 1 tbsp of ground flax seeds.
- Pour on top of almond butter.
- If you are rushed, you can just add one tbsp at a time to the almond butter top. Spread evenly.
- Over time, increase the hemp hearts and ground seeds to get more fibre and Omega-3 in your diet.
Be sure to drink lots of water 30 minutes before this snack and throughout the day.
May your day be filled great choices.
To enhancing your wellness one step at a time,
Jo, your 9CupChallenge partner
Mid-morning snack #3 – Rice cake, almond butter, Hemp Hearts & Ground Flax Seeds
Lundberg Brown Rice cakes. A good organic rice cake – no salt and no sugar
- Lundberg Brown rice cake ingredients – just rice.
Leave a Reply
get inspired with my most popular blog posts
After years of using WordPress, I switched to Showit for my website. Here's why I switched and what you need to know before you switch.
Need new personal branding photos for your website? Here's a list of what you need to think about before starting the search for a photographer
Everybody loves a good before and after. Today we're sharing the stunning reveal of Riverbend, our rural property along with sources.
ON THE BLOG
fan faves
[…] Rice cake with almond butter, hemp hearts and ground flax seeds. […]
[…] as there is no sugar added as the apples sweeten it naturally. I love to add it to my rice cake and almond butter mid morning snack along with hemp hearts and flax seeds. Their orchard is in Ayton, […]
[…] was still there. So I did green juice all morning and afternoon and towards late afternoon, had a rice cake with raw almond butter and took a nap. The headache continued and I even had a slight fever. For a later dinner, I ate […]
[…] goes great in a salad, cereal, or on top of a rice cake with almond butter like my friend Jo-Ann at 9 Cup Challenge suggests as a snack. You can follow Jo-Ann on Twitter via […]