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Why I gave up Chocolate for my Mindfulness Class

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Chocolate and Mindfulness - a topic that has me learning lessons about myself

Healthy Living, Mindfulness and meditation

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Soothing Ginger Tea in a Glass – My son’s favourite drink from his trip India

Ginger Tea in a Glass - image copyright Jo-Ann Blondin 9CupChallenge

Adventures & Travel, Healthy Living, Recipes

More lessons in Mindfulness and Meditation – working on my inner peace

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Finding inner peace in not an action item Type A personality types find easy.

Adventures & Travel, Healthy Living, Mindfulness and meditation

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Lessons in Mindfulness and Meditation

Mindfulness - the art of being present not matter where you are

Adventures & Travel, Healthy Living, Mindfulness and meditation

Gratitude Salad and the sounds of Spring – a feast for your eyes and ears

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Gratitude Salad

Healthy Living, Recipes

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Your food and your body are changing – Another great TEDx talk

Organic Navel and Blood Oranges - ready to enjoy in the car. Plan to make healthy choices for your wellness journey.

Healthy Living

Garam Masala Chick Peas – a super quick protein alternative

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OLYMPUS DIGITAL CAMERA

Healthy Living, Recipes

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Getting out in Nature – Feel great, listen to the crackle of ice and signs of Spring

The river is flowing and starting to run fast.

Nature & Gardening

Guacamole Goodness – enjoy this delicious snack with crackers or fresh veggies

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Guacamole Goodness

Healthy Living, Recipes

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Friendly Shopper Swiss Chard – a quick colourful addition to your meal

Friendly Shopper Swiss Chard, Open Sesame Green Beans with Generation Sweet Potato Fries

Healthy Living, Recipes

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After years of using WordPress, I switched to Showit for my website.  Here's why I switched and what you need to know before you switch.

Why I switched to Showit

Need new personal branding photos for your website?  Here's a list of what you need to think about before starting the search for a photographer

Photoshot prep

Five best practices in website testing before you launch your website. With your corporate brand at risk, you'll want to read these tips. 

5 Best Practices - Website Testing

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