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Practicing Gratitude – a daily routine that leaves you feeling great about what you have

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Express your Gratitude every day and see how great you feel

Adventures & Travel, Healthy Living, Mindfulness and meditation

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Go Green Stir Fry – a meal that will leave you wishing there were leftovers

Go Green Stir Fry

Healthy Living, Recipes

Delightful Fridge Surprise Thai Soup – using up the veggies

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Fridge Surprise Thai Soup with garnish and lime

Healthy Living, Recipes

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Creativity – Put aside your fear, let go and have fun!

Fun Wash 1 - Sumac leaves

Marketing & Design

Bok Choy Garlic Scramble Wrap – Adding veggies to breakfast

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Bok Choy Garlic Scramble Wrap

Healthy Living, Recipes

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Toasted Sesame and Fresh Turmeric Hummus – anti-inflammatory and flavourful

Toaster Sesame and Fresh Turmeric Hummus

Healthy Living, Recipes

Grateful for an amazing week – Pomegranates, a book review and an amazing Tweet

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My sincere gratitude

Healthy Living

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Super easy and tasty Terrific Thai Soup – Tom Yum Koong

Terrific Thai Soup - Tom Yum Koong

Healthy Living, Recipes

Book Review: Crazy Sexy Kitchen by Kris Carr with Chef Chad Sarno

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Crazy Sexy Kitchen

Healthy Living

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Visions of a future veggie garden and lessons in Permaculture – a quiet revolution

Organic Garlic at the Belleville Ontario Farmer's Market

Nature & Gardening

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After years of using WordPress, I switched to Showit for my website.  Here's why I switched and what you need to know before you switch.

Why I switched to Showit

Need new personal branding photos for your website?  Here's a list of what you need to think about before starting the search for a photographer

Photoshot prep

Five best practices in website testing before you launch your website. With your corporate brand at risk, you'll want to read these tips. 

5 Best Practices - Website Testing

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